Meet John
Knowledgeable and experienced yoga instructor based in Barbados. With over 5+ years of teaching experience, I’m passionate about helping people find balance, strength, and inner peace through the practice of yoga.
Each class is unique, providing modifications and adjustments as needed to ensure that you get the most out of your practice. I’ll help you explore the many facets of yoga, from pranayama (breathwork) and meditation to asana (physical postures) and beyond.
Connect with me on all social platforms below.
Experience the Many Benefits of Yoga
Reduce stress and anxiety: The practice of yoga is known for its calming effects on the nervous system, which can help reduce stress and anxiety.
Increase flexibility and mobility: Yoga postures are designed to stretch and strengthen the body, helping to increase flexibility and mobility.
Improve strength and endurance: Many yoga postures require strength and endurance, which can help you build muscle and increase your stamina.
Enhance mental clarity and focus: The practice of yoga can help improve mental clarity and focus, which can be beneficial for those who struggle with concentration or have a busy and demanding lifestyle.
Promotes better sleep: Yoga has been shown to promote better sleep by reducing stress and tension in the body.
Here's what you'll need for class:
Yoga mat – This is a must-have for any yoga practice, as it provides a non-slip surface for you to practice on.
Water bottle – It’s important to stay hydrated during your practice, so bring a water bottle with you.
Comfortable clothing – Wear clothes that allow you to move freely and comfortably. Avoid anything too tight or restrictive.